Working with Fahmida has been a deeply rewarding experience. Her compassionate and grounded presence creates a safe container for inner work. I appreciate the balance of structure and openness - gentle guidance with plenty of space for self-exploration. During our IFS sessions I was able to connect with parts of myself I hadn’t been aware of and uncovered patterns that have shaped my life. Fahmida’s intuitive and curious approach led me to integrate these parts. As a result, I’m experiencing much less internal conflict and have a greater sense of wholeness and wellbeing. I’m so grateful for the insight and clarity I’ve gained from working with her!

From the moment I entered, I felt a calming atmosphere, enhanced by Fahmida's warm demeanor. She began with an insightful introduction, making the principles of breath-work accessible to everyone. During the session, Fahmida guided us through various techniques with clear, intuitive instructions. Her focus on setting personal intentions added depth to the practice, allowing for a deeper connection. I experienced profound clarity and peace, thanks to her expert guidance. Fahmida’s care for each participant was evident, as she offered personalized insights afterward. Fahmida’s session is invaluable for anyone seeking tranquility and self-discovery. I look forward to attending more of her sessions in the future.

Through our coaching sessions, I was able to explore intimate and deeply embodied feelings without shame or judgement. Topics involving trauma, abuse, and sexuality were met with loving compassion and I never felt I had to edit what was coming up. Fahmida provided a space that allowed me to face what was uncovered instead of cowering away or feigning inadequacy. We wove masterfully between earthly and spiritual realms and I was able to identify certain patterns that weren't ever mine while reclaiming ways of thinking that will support me in this lifetime. Even I surprised myself at how certain experiences are connected when the space was offered to go deeper. I felt safe being witnessed and guided. Deep gratitude.

Fahmida's deep breathing technique was a unique experience for me. I have done other meditations however this one was a symphony of breathing ,music, coaching and use of essential oils.  Fahmida's voice gave steady direction through the experience. The breathing technique revealed the energy centers in my body unknown to me before and brought out pent up emotions and deep thoughts. I did not realize how fast the hour went by. At the end of the experience, I was refreshed and cleansed - ready to seize the day. 

In Fahmida, there's something extraordinary and powerful. Not only did she listen actively and deeply, she held me gently throughout the journey inward. Fahmida invited and nurtured my trust. In the short amount of time that we worked together, she guided me through some challenging parts of my history and helped me write new narratives, along with new strategies to navigate that. It's not easy for me to be in stillness, breathing through big feelings, and to be witnessed in the process. Fahmida made it possible.